Look Inward,
Move Forward
I believe that each person’s journey to an engaged and meaningful life is as individual and unique as that person is.
A safe, inclusive, and nurturing environment is a starting point for this journey.
My therapeutic process is committed to providing the conditions for growth through evidence-based strategies and a collaborative approach.
Do any of the issues below resonate with you?
Let’s work together to understand them and find solutions
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Low Self-Esteem
“I feel stupid, ugly, annoying, dumb.”
“I’m always comparing myself to others”
“I put everyone’s needs before my own.”
“I have a hard time trusting myself.”
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Perfectionism
“I’m scared to fail.”
“I have to be the best at whatever I do.”
“I procrastinate on important tasks.”
“My self-worth is based only on my achievements.”
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Anxiety
“I can’t turn my brain off. I’m always worried.”
“I’m constantly thinking about the worst case scenario.”
“I’m always on-edge and irritable.”
“I feel it physically: rapid heart rate, tension, nausea.”
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Depression
“I don’t find joy in things I used to find pleasurable.”
“I don’t speak to my loved ones, I’d rather be alone.”
“I’m having suicidal thoughts.”
“I hurt myself to feel something.”
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Relationship Difficulties
“I feel anxious and insecure in my relationships.”
“I struggle to form or maintain meaningful connections.”
“I don’t feel fulfilled in my relationships.”
“I’m scared to be vulnerable.”
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Anger Issues
“The smallest things frustrate me.”
“I often regret things I do or say when I’m angry.”
“I feel very tense and cannot cool off when I’m upset.”
“I have difficulty working with others.”
Feel safe and secure doing your sessions online with the Jane App
Given the circumstances of our new normal, clients can opt to do their sessions on an online platform called Jane App. With Jane, you can feel comfortable booking appointments, making payments, and completing sessions all from the comfort of your own home. As a leading provider in the tele-health field, Jane adheres to all confidentiality laws ensuring your security and privacy throughout the entire therapeutic process.
Location
Laval Office
3055 Boulevard Saint-Martin O Suite T500
Laval, H7T 0J3